SELF-GUIDED PROGRAMS

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ATHELITE
$25.00 USD
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ATHELITE
$25.00 USD
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AthElite
$50.00 USD
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ATHELITE
$75.00 USD
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ATHELITE
$65.00 USD
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ATHELITE
$70.00 USD
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ATHELITE
$60.00 USD
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AthElite
$75.00 USD
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AthElite
$60.00 USD
Quick buy
ATHELITE
$55.00 USD
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ATHELITE
$60.00 USD
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ATHELITE
From $10.00 USD

POSTPARTUM + CORE REBUILD

Designed specifically for mothers and those needing to strengthen their core muscles & pelvic floor. 8-Weeks of home-based workouts, including Corrective Workouts for Diastasis Recti. All you'll need are dumbbells and our Hybrid Bands for a fat-torching, total body strengthening workout. This program is also perfect for those new to weight lifting and need detailed guidance on breathing through lifts, how to properly engage abs to protect lower back and learn proper form.

FOR ULTIMATE PERFORMANCE & STRENGTH

For the former athlete, current athlete & aspiring athlete. Military, Fireman, Policeman, or everyday person. This home-based program is designed to make you stronger, faster, more powerful, more mobile, & more resilient. With programming led by former D1 Track sprinter & track coach Neko Freeman, M.S., CSCS, you'll end this 8 weeks confident & athletic, with stronger joints, total body strength, and increased flexibility.

Gym Version coming soon.

QUICK FAT LOSS + BEGINNERS

The perfect program for those new to weight-lifting or anyone needing guidance on starting their fitness journey. With Follow-Along workouts in addition to the standard E-Book, and a chance to win $1000 Cash, you'll feel driven to beast through these 30 days alongside your private 4-Week Challenge group and your 4 Challenge Leaders. This program offers a 5-Day split: 3 Strength workouts & 2 HIIT Cardio + Plyo workouts every week. All you'll need is dumbbells and our Hybrid Bands. Let's Eat!

FAT LOSS + 3-DAY SPLIT

We created this #1 best-selling program shortly after having our first son, Titan. As busy new parents, we needed a training regimen that could help us get stronger, burn the fat we gained during pregnancy, & increase our endurance. Thus, Elite in 3 was born. There's a reason this program has outsold every program we've ever created every year since its' initial release in 2020. With only 3 Full Body workouts a week, virtually anyone can stay committed to this program. Every workout packs a major punch hitting every muscle, across a variety of rep ranges. Adjust your calories to lose weight, maintain or gain. If you're limited on time, this is THEE program for you.

FULL BODY WEIGHT GAIN

12 Weeks of Pure Hypertrophy. If your goal is to put on muscle mass & increase the scale number, this is for you. Expect to be challenged in strength and endurance as you beast through this High Volume program. This E-Book is packed with all-things-weight gain. The best supplements, our favorite meals, nutritional guidance, sample meal schedules to get in all your calories and more. The ultimate weight gain guide. Let's Eat, literally & figurately.

FULL BODY STRENGTH +
GLUTE SPECIALIZED

This 8-week best-seller is designed to increase total body strength & burn fat while increasing size & strength of the Glute muscles. With the Gluteus Maximus being the largest muscle in the body, expect your strength in other main lifts to increase as your glute strength and size increases. Stronger Glutes mean stronger deadlifts, stronger squats, stronger bench press, and most importantly, stronger hips and knees. Elite Glutes, not regular glutes. Let's Eat.

PURE TOTAL BODY STRENGTH

Powerlifting + Bodybuilding = Powerbuilding. This Advanced 12-Week program is all about Strength, Power & Hypertrophy. Expect to be challenged in all rep ranges: Very low reps & heavy weight, very high reps & low weight & everything in between. In 12 weeks you'll see an increase in muscle mass & strength gains in all main lifts: Squat, Bench Press, and Deadlift. How is this program different from Elite Mass? Elite Strength is heavily strength-focused, whereas Elite Mass is hypertrophy focused. If you're newer to strength training we recommend completing Elite Glutes or Elite Mass before starting this program.

PROGRESSIVE TRAINING

The second progressive program in the Elite in 3 series. Elite in 3: Volume 2 continues right where Volume 1 ends. Expect the same 3-day split you know and love with more advanced programming. Let's Eat!

PROGRESSIVE TRAINING

The second progressive program in the Elite Glute series. Elite Glutes: Volume 2 continues right where Volume 1 ends. Expect the same format you know and love with more advanced programming. Let's Eat!

FAT LOSS + STRENGTH

We created this #1 best-selling program shortly after having our first son, Titan. As busy new parents, we needed a training regimen that could help us get stronger, burn the fat we gained during pregnancy, & increase our endurance. Thus, Elite in 3 was born. There's a reason this program has outsold every program we've ever created every year since its' initial release in 2020. With only 3 Full Body workouts a week, virtually anyone can stay committed to this program. Every workout packs a major punch hitting every muscle, across a variety of rep ranges. Adjust your calories to lose weight, maintain or gain. If you're limited on time, this is THEE program for you.

POSTPARTUM FAT LOSS + CORE REBUILD

Designed specifically for mothers and those needing to strengthen their core muscles & pelvic floor. 8-Weeks of home-based workouts, including Corrective Workouts for Diastasis Recti. All you'll need are dumbbells and our Hybrid Bands for a fat-torching, total body strengthening workout. This program is also perfect for those new to weight lifting and need detailed guidance on breathing through lifts, how to properly engage abs to protect lower back and learn proper form.

FAT LOSS + POWER + SPEED + MOBILITY

For the former athlete, current athlete & aspiring athlete. Military, Fireman, Policeman, or everyday person. This home-based program is designed to make you stronger, faster, more powerful, more mobile, & more resilient. With programming led by former D1 Track sprinter & track coach Neko Freeman, M.S., CSCS, you'll end this 8 weeks confident & athletic, with stronger joints, total body strength, and increased flexibility.

Gym Version coming soon.

TOTAL BODY WEIGHT GAIN

12 Weeks of Pure Hypertrophy. If your goal is to put on muscle mass & increase the scale number, this is for you. Expect to be challenged in strength and endurance as you beast through this High Volume program. This E-Book is packed with all-things-weight gain. The best supplements, our favorite meals, nutritional guidance, sample meal schedules to get in all your calories and more. The ultimate weight gain guide. Let's Eat, literally & figurately.