Revamped. Rewritten. Redesigned. Elite Abs includes 30 of our favorite core building movements to define your abs and strengthen your lower back.
With a Follow-Along Core Bracing tutorial video led by Coach Ki, you'll learn how to effectively engage your abs, and perfect pelvic tilt to keep you injury free as you build strong, aesthetically pleasing abdominals.
We work you through 3 levels: Beginner, Intermediate & Advanced, beginning with movements to heighten mind-muscle connection & increase core muscle activity. Once bracing is second nature to you, you'll be ready to advance to the intermediate and advanced movements.
28 Pages Long.