Elite Abs: The Ultimate Core Program

$25.00 USD

Revamped. Rewritten. Redesigned. Elite Abs includes 30 of our favorite core building movements to define your abs and strengthen your lower back.

With a Follow-Along Core Bracing tutorial video led by Coach Ki, you'll learn how to effectively engage your abs, and perfect pelvic tilt to keep you injury free as you build strong, aesthetically pleasing abdominals.

We work you through 3 levels: Beginner, Intermediate & Advanced, beginning with movements to heighten mind-muscle connection & increase core muscle activity. Once bracing is second nature to you, you'll be ready to advance to the intermediate and advanced movements.

 

28 Pages Long.

Customer Reviews

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K
Kelsey Bean
The Ultimate Core Program

I never have anything bad to say about this amazing brand. This is just another item / program added to my list that is bettering me from the inside out. Athelite does not follow the fabs of influence and truly focus on the fundamentals of having a healthy life.

T
Tiffany B

Elite Abs: The Ultimate Core Program