Upcoming Events

With over 10 years of combined professional experience, 3 fitness-related degrees, & multiple nationally-accredited certifications, Kiara & Neko, along with other top fitness professionals, are coming together to share their journeys and provide insight on what it takes to be a great coach. We will be discussing several topics, including certifications, client retention, navigating social media and more. Everyone who attends this conference will leave with knowledge accumulated from decades of experience and a road map to be a well-respected, successful coach. Lunch will be provided.


  • Atlanta, GA

  • Saturday, July 30, 2022
  • 11:00am - 3:30pm

We're back at it again with another high-intensity, high-ENERGY, group training event!
Experience this epic once-a-year group workout led by the top coaches in Georgia, Kiara & Neko Freeman. No matter your fitness level, come prepared to lift weights, burn fat, vibe to music and have a great time!


  • Atlanta, GA

  • Sunday, July 31, 2022
  • 12 Noon - 1:30pm

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New Team Online Training starting Early 2023.

Online Applications closed.

In-Person training slots available on a case-by-case basis.

Currently not onboarding new clients.

Kiara A. Freeman, B.S., NSCA-CPT, PPSC, USTAF

Education: Bachelor's of Exercise Science in Human Performance & Fitness Management; USA Track & Field Coach Level 1

Professional Experience: 6 years

Specialties: Prenatal & Postpartum, Sports-Specific Training, Pain-Free Functional Training, Powerlifting

Why I Love Being a Coach: "Besides fitness being such an exciting and evergrowing field, there is something fulfulling and gratifying about helping others achieve their fullest potential. For me, personally, fitness not only gave me purpose, but it gave me physical and mental confidence. If I can lift 300lbs, I know I can mentally conquer anything. Life is about mindset. Change and evolution starts with a mind shift. Fitness requires a lot of mental stamina & an open mind to get better and stronger. I love helping men & women discover that."

Neko Freeman, M.S,. CSCS, PPSC,

Education: Master's of Kinesiology in Sports Conditioning & Adaptive Sports; U.S. Paralympic Track & Field Level 1; Certified Strength & Conditioning Specialist

Professional Experience: 10 years

Specialties: Sports-Specific Training, Speed Development, Adaptive Training, Strength & Power Training, Bodybuilding, Corrective Exercise, Pain-Free Functional Training, Conditioning

Why I Love Being a Coach: "There is no better feeling than being able to guide someone to a point that they never imagined being at physically. Not only does coaching allow you to help someone develop physiologically but mentally as well. From being more disciplined, to feeling more confident, coaching allows you to completely change someone’s life inside out. Whether it’s helping athletes reach the next level, helping Moms and Dads have the energy to play with their kids, or just helping someone be the strongest version of themselves coaching gives me a sense of fulfillment that never gets old. "