SELF-GUIDED PROGRAMS
Kiara A. Freeman, B.S., NSCA-CPT, PPSC, USTAF
Education: Bachelor's of Exercise Science in Human Performance & Fitness Management; USA Track & Field Coach Level 1
Professional Experience: 6 years
Specialties: Prenatal & Postpartum, Sports-Specific Training, Pain-Free Functional Training, Powerlifting
Why I Love Being a Coach: "Besides fitness being such an exciting and evergrowing field, there is something fulfulling and gratifying about helping others achieve their fullest potential. For me, personally, fitness not only gave me purpose, but it gave me physical and mental confidence. If I can lift 300lbs, I know I can mentally conquer anything. Life is about mindset. Change and evolution starts with a mind shift. Fitness requires a lot of mental stamina & an open mind to get better and stronger. I love helping men & women discover that."
Neko Freeman, M.S,. CSCS, PPSC,
Education: Master's of Kinesiology in Sports Conditioning & Adaptive Sports; U.S. Paralympic Track & Field Level 1; Certified Strength & Conditioning Specialist
Professional Experience: 10 years
Specialties: Sports-Specific Training, Speed Development, Adaptive Training, Strength & Power Training, Bodybuilding, Corrective Exercise, Pain-Free Functional Training, Conditioning
Why I Love Being a Coach: "There is no better feeling than being able to guide someone to a point that they never imagined being at physically. Not only does coaching allow you to help someone develop physiologically but mentally as well. From being more disciplined, to feeling more confident, coaching allows you to completely change someone’s life inside out. Whether it’s helping athletes reach the next level, helping Moms and Dads have the energy to play with their kids, or just helping someone be the strongest version of themselves coaching gives me a sense of fulfillment that never gets old. "
