It's time to have our own fun now! Squat Programming, Done
ELITE SQUATOBER - 4 WEEK FULL BODY SQUAT-DRIVEN PROGRAM
THE RUNDOWN / WHAT'S INCLUDED
- 3-Day Lifting Split + 2 Sprint Workouts with recommended Ab exercises
- Workouts progress every week. Prepare to be challenged
- Program ends with Back Squat Testing Day
- Detailed Form Breakdown for main lifts
- Demo Videos for every exercise, including warm up movements
- You'll be able to record weights used within program
- Gym-Based: Barbell, Rack, Plates, Dumbbells, Kettlebells, Long Dynamic bands for warmups, plyo box
- Experience Level: Intermediate - Advanced
*Program is available for download and saving immediately after purchase. You'll also receive an email with a download link. Be sure email is typed correctly. Be sure to save program after downloading for forever access.
Listen!!! When they say the proof is in the programming! They really mean that shit! It’s programmed to perfection 🤌🏾 and designed to help you reach your goals! I loved this program so much, I gotta run it back! It’s just that good!!
Great program so far allows me to work smarter not harder. Already seeing significant results from the program and I'm behind on the program because I am inexperienced when it comes to weight training. Recommended fully slight note to add : Ability to go at own pace and start at any weight comfortable with and progress from there. Awesome program !
This is one of the best squatober programs I’ve ever done. Full body and you can track ya weights so you can watch yourself get stronger! I love being an athelite!!