Kiara Freeman's newly updated & completely redesigned Postpartum & Core Rebuild program is finally here. 60 pages of postpartum education & perfectly designed workouts to rebuild your core & pelvic floor, and help you get stronger overall. You’'ll need dumbbells (the more weight options, the better), long resistance bands & hip bands. Equipment has been linked in the program to make it easier to find.
In addition to Full Body workouts, you’ll also have HIIT Cardio days. Everything you need to shed baby fat, tighten loose skin & get stronger. I’ve got you covered! I’ve also included Follow-Along Core Rebuild workouts. These workouts will restrengthen your pelvic floor, abs, & lower back. With consistency these Core Rebuild workouts will also correct Diastasis Recti & decrease the separation.
I’ve packed so much into this educational E-book including information about Breastfeeding, how to maintain supply, what I typically eat for Breakfast, Lunch & Dinner, how much to eat, & SO much more!
You’ll also be able to grow your Mom Tribe in our Private Facebook group. Here, you’ll be able to get help with your form, ask any question that may arise during your journey, or simply to mom rant. I can’t wait for you to experience this program! Your 8 weeks begins now. See you at the finish line!
Started this program 7weeks after my C-section. Pregnancy and birth really took its toll on me even though I went to the gym frequently during pregnancy. I lost my balance and strength. During the program, I gradually felt my strength return! Movements that were nearly impossible the previous week started to feel easier. I have now completed the program and moved on to another. No more random gym workouts for me!
Being a former track athlete, before I got pregnant I was very active in the gym but after I had my baby I was terrified of jumping back in. One of my friends sent me Kiara’s page for motivation and I ended up browsing programs. When I tell you I literally went through the entire program and came out stronger than before I was pregnant! This program taught me how to breathe properly while doing exercises and helped me correct my form for optimal results. This program gets a 10/10 and if I get pregnant again I will be doubling back! I’m definitely a task oriented person so having programs for my home gym is top tier so I will be browsing and buying another program here soon. I also learned to stop focusing on the scale because my non scale victories >>>>! Buy the program mama , it’s the truth!
I’m on my last week with this program and don’t want it to end! I feel so much stronger and athletic! The workouts are short but effective which makes momming and working out way more manageable than other programs out there. I have loved the workouts and am excited to start another one of Kiara’s programs!
I only managed to start this week but I love it so far !
Today I finished moms who lift. This program was well put together and I enjoyed it so much. Ive gotten so much stronger (my son is 10) but I still decided to do this program and I’m glad I did. My push-ups have progressed and just over all movements. I def recommend!!