Moms Who Lift: Postpartum & Core Rebuild Program

$65.00 USD
Type: Programs

Our 8-Week Postpartum & Core Rebuild program is designed for postpartum women wanting to gain total body strength, shed excess baby weight, & increase core strength.

Diastasis Recti Repair: In addition to strength-based & cardio-based full body workouts, you'll also have access to Kiara's Follow-Along Core Rebuild workouts. These mini workouts are designed to restrengthen your pelvic floor, abs, & lower back. With consistency, these workouts will decrease severe ab separation, no matter how long you've been experiencing it.

MODE: Home Based, 8 weeks

SPLIT: 3-5 Days | 3 Full Body Strength Workouts , 2 HIIT Cardio Workouts

EQUIPMENT NEEDED: Dumbbells only. The more weight options, the better. We also recommend mini Hybrid Bands.

FITNESS LEVEL: Beginner - Intermediate


  • Eating for 2: Navigating Nutrition while Breastfeeding
  • Supplementing Safely: What supplements are safe while breastfeeding?
  • Macro Cheat Sheet / Grocery List
  • Quick Meal Ideas for Busy Mamas
  • Team-Led Private Facebook Group



Customer Reviews

Based on 8 reviews
Everett Hughes

I have not received my order as of yet

Lezanne W-Sargeant
Moms Who Lift: Postpartum Program

I love it and wish I knew about it earlier.

Would've loved it to had been more one on one coaching... Like someone to tell me get moving Lezanne if I lack motivation one day because exercise with a baby around can be hard. I've missed two days this week because of time constraints but i plan to go hard and get in something tomorrow.

Would've also liked a full 30–40-minute follow along workout video in addition to the demonstrations.

However, I love that every day does not require weights allowing me to do something quick while my kid is around, and I love the schedule provided.

Lorraine Masilela
Satisfactory Awesome

The program is awesome 🤩 just what I needed to get back on track. I love it all the way from South Africa

I loveet!!

Started this program 7weeks after my C-section. Pregnancy and birth really took its toll on me even though I went to the gym frequently during pregnancy. I lost my balance and strength. During the program, I gradually felt my strength return! Movements that were nearly impossible the previous week started to feel easier. I have now completed the program and moved on to another. No more random gym workouts for me!

Chelsea Amerson
Back Like I Neva Left!

Being a former track athlete, before I got pregnant I was very active in the gym but after I had my baby I was terrified of jumping back in. One of my friends sent me Kiara’s page for motivation and I ended up browsing programs. When I tell you I literally went through the entire program and came out stronger than before I was pregnant! This program taught me how to breathe properly while doing exercises and helped me correct my form for optimal results. This program gets a 10/10 and if I get pregnant again I will be doubling back! I’m definitely a task oriented person so having programs for my home gym is top tier so I will be browsing and buying another program here soon. I also learned to stop focusing on the scale because my non scale victories >>>>! Buy the program mama , it’s the truth!