Home Foundations

$55.00 USD
Type: Programs

We created Home Foundations for those who are new to strength training or anyone who currently doesn't have access to a gym. We call this The Ultimate Beginner Program, as the workouts are simplified and nutrition is straight to the point.

Expect 3 Full Body Circuit-Style workouts + 2 HIIT & Ab workouts a week. We've filled this 36 page E-book with helpful educational material, nutritional guidance, a grocery list, demo videos and more to make your fitness journey a little easier.

Prepare to be challenged, prepare to sweat & prepare to get stronger. 

This program is also eligible for Cash Prizes. Make sure you're subscribed to get updates when challenges begin. 

Once you've purchased your program, it's yours forever. Download & save your program to the iBooks app or any PDF-reader app.

Customer Reviews

Based on 10 reviews
Home Foundations

Kiara and Neko never miss with their programs. Home Foundations has to be, hands down, the best at home program I've ever done. It's so easy to follow, I'm feeling so much more stronger and more energetic. I Highly recommend it.

Eunice Mbugua
Home Foundations

Totally great program

Myah S
Home Foundations

This program is 10/10. I am a university student and I also work full time so my schedule is tight and going to the gym isn't practical for me. This program fits well into my schedule. The workouts are manageable and everything is perfectly thought out. This is my second program from Kiara and Neko and once again they never disappoint.

Brioni Lewis

Home Foundations

Tiona Hayes
Getting back in the swing!

This is nice for beginners who are committed to moving!! Simple exercises that u can perform and perfect then once getting it you just ADD weight!! Let’s gooooo!!!! Then REPEAT!!!