12 Week Powerbuilding Program.
This 90 page ebook is jammed packed with 12 weeks of progressive workouts, divided into Upper & Lower body splits. We designed this full body program for anyone looking to get stronger, faster, burn body-fat & build muscle.
By the end of the 12 weeks you’ll be hitting new PR’s on all major lifts: Squat, Bench Press & Deadlift…injury free. This is an advanced program, so expect new challenging workouts every single week.
MODE: Gym Based
SPLIT: 4 Days | 2 Upper + 2 Lower (2 Training Schedules to choose from)
EQUIPMENT NEEDED: Full Gym (plus specialty equipments like chains, long bands, plyo boxes) + Hybrid Bands & Long Bands
FITNESS LEVEL: Intermediate - Advanced. At least one year of lifting experience required.
