Our newest weight loss-specific training program is here!
8 weeks of perfectly programmed gym-based workouts designed to burn maximum body-fat, increase total body strength, mobility, & joint health.
SPLIT: 4 - 6 days with two Training Schedules to choose from
EQUIPMENT NEEDED: Full Gym + Hybrid Bands & Long Bands
FITNESS LEVEL: Beginner - Advanced
- 10 pages of Nutritional Guidance for Optimal Fat Loss - Creating Balanced Meals, Supplement Recommendations, Sample Meal Schedule, & more.
- Demo Videos for every movement
- Movement Breakdowns - detailed form analysis of commonly butchered movements
- Dynamic Warm Ups to prep your body for every workout
Elite Shred - Weight Loss Program
Every day I cuss y’all out in my head but it so worth it. I’m an ex athletic that’s finally getting back into shape but I need to shed first before I can get back to the old me.
This Program is just that! ELITE. I’m on day 1 of phase 2 it’s fucking sick. I just finished Elite Glutes Volume 1 and wanted a full body and this is just that! It also reminds me of one of Kiara’s older programs “Slim Fit 2.0”. It’s amazing I highly Recommend
I have most of the programs but this one right here just hits different! I love that it’s a mix of weightlifting/ cardio and not the boring cardio people be doing the gym. It has a little twist on it and I love it!! Elite shred is definitely top notch!
One of the best programs I’ve been doing so far. Very well thought, challenging but quite enjoyable! Kiara and Neko are simply the best!