Elite Mass - Weight Gain Program
12 weeks of perfectly programmed gym-based workouts designed to burn maximum body-fat, increase total body strength, mobility, & joint health.
SPLIT: 4 lifting days: 2 Lower + 2 Upper
EQUIPMENT NEEDED: Full Gym + Hybrid Bands & Long Bands
FITNESS LEVEL: Beginner - Advanced
- 10 pages of Nutritional Guidance for healthy weight gain
- Creating Balanced Meals, Supplement Recommendations, Sample Meal Schedule, & more.
- Demo Videos for every movement
- Movement Breakdowns - detailed form analysis of commonly butchered movements
- Dynamic Warm Ups to prep your body for every workout
- Private Facebook Group access for help along the way
Il me reste 2 semaines du elite mass et les resultats en gainz, puissance, force sonr incroyables!
Je vais le refaire une deuxieme fois en attendant le elite mass 2 i hope
C'est vraiment le split idéal pour moi avec des bonnes séances intenses mais pas trop non plus
Rien a dire des pepites 👌🏻
Very informative and these workout feel amazing afterwards.
I am two weeks into this program and it is amazing. My body has never felt so good and I have been consistently training in another lifting program for a year and a half. But just when I felt like I was hitting a plateau, this program came along to change that. Everything about this is sleek and nothing but the best information. These two know what they are doing!
I love this program more than the others I’ve completed just because of the split and style. I love a longer workout session so this is chefs kiss!! They’ve done it AGAIN 🔥