12 weeks of perfectly programmed gym-based workouts designed to burn maximum body-fat, increase total body strength, mobility, & joint health.
SPLIT: 4 lifting days: 2 Lower + 2 Upper
EQUIPMENT NEEDED: Full Gym + Hybrid Bands & Long Bands
FITNESS LEVEL: Beginner - Advanced
BONUS CONTENT:
- 10 pages of Nutritional Guidance for healthy weight gain
- Creating Balanced Meals, Supplement Recommendations, Sample Meal Schedule, & more.
- Demo Videos for every movement
- Movement Breakdowns - detailed form analysis of commonly butchered movements
- Dynamic Warm Ups to prep your body for every workout
- Private Facebook Group access for help along the way