Don't settle for being good, BE ELITE!
AthElite founders, Kiara & Neko Freeman have come together to build you into the best version of yourself, in only 3 days a week. Wherever you are in your journey, we’re here to coach you along the way. This training program is designed for any busy individual wanting consistency in their training regime. We've designed the perfect 3-Day Full Body split that guarantees strength gains, fat loss & muscle growth. Let's Eat!
WHAT THE PROGRAM INCLUDES:
- 8-Week Gym-Based Strength & Fat Loss program
- 3 Full Body Strength-Based Workouts
- How & What to Eat for Weight Loss, Weight Maintenance, & Weight Gain
- Specific Supplement Recommendations for each goal
- Macro Sheet to help build meals, including Vegan & Plant-Based options
- Elite exercise selection designed to make you the most athletic version of yourself.
Definitely seeing progress in body goals. Great workouts with videos to people like me who need to see how to do a workout correctly. Its no joke workouts are intense do not skip the warm up portion. You need it. Just great layout overall just have to put in the work. Cant wait till the end with my results and next volume.
After week 2 I genuinely couldn’t wait to get to the gym and see how strong I got. Truly makes me feel like an athlete and takes away gym intimidation. I’m a little addicted to these programs and want to buy a new one every month or so!
I'm 4 weeks into the Elite in 3 program. When I TELL YOU that I have RESULTS, RESULTS, RESULTS you need to "add to cart". Ki and Neko are not playing and providing so much guidance and tips...(and results). Just bought V2 and Elite Shred - Let's go!!
This program is so great!! Easy to follow and full of helpful info. The workouts hit exactly what you need them to each week!
I’m so glad I decided to do this program. I love the 3 day split because it works with my life and I loveee the workouts! It really challenged me and helped me step out my comfort zone. I’ve gotten stronger, seen changes in my body and learned so much at the gym. Def worth trying!!