Our 8 Week Full Body Glute-Specialized Program is finally here!
55 pages of educational material, perfectly-designed workouts, & MORE. You’ll be hitting glutes hard every session, while strengthening your legs, core & upper body. Expect 3 Full Body workouts a week, PLUS an optional Bonus workout to get in some conditioning work & to hit glutes again. For those looking to burn a little extra body-fat, we’ve also tossed in Sprint workouts.
You’ll also receive access to our private Team Elite Facebook community group to keep up with thousands of others who are beasting through the program with you. It’ll also be a place to upload videos for form corrections, ask any question that may arise during your training & receive daily motivation. We can’t wait to have you!
I did this program and followed the nutrition advice provided. Not only did I notice glute gains, but I have been seeing consistent growth in my back muscles as well as me getting stronger overall. Awesome program by knowledgeable people.
This was the beginning of my love affair with AthElite programs. I did this program twice in a row due to such awesome results the first go around! The booty showed up! All of the programs I’ve used through AthElite have been extremely user friendly. I’m addicyed. Elite Shhh only!
Kiara and Neko always do their thing with these programs. The workouts are easy to follow and they include videos demonstrating proper movement. They also have a section that demonstrates proper form for every workout as well. I didn’t necessarily need help with nutrition, but for those who do they also, as always, include guidance for how to eat for maximum results. Even without doing the optional fourth day, I saw great results. My waist has visibly gone down and my butt lifted and is growing out.
This is my first time purchasing a program and I can honestly say this will not be my last. This program is nothing short of amazing! Kiara and Neko did their thing!!! It feels so good to now go to the gym knowing exactly what I’m gonna do! Plus these workouts ain’t no jokeee! I love this program :)
Routines are pretty long but they are amazing ! I’m seeing great results! I can’t wait to finish volume 1 so can go to the next one! 🤗