Our 8 Week Full Body Glute-Specialized Program is finally here!
55 pages of educational material, perfectly-designed workouts, & MORE. You’ll be hitting glutes hard every session, while strengthening your legs, core & upper body. Expect 3 Full Body workouts a week, PLUS an optional Bonus workout to get in some conditioning work & to hit glutes again. For those looking to burn a little extra body-fat, we’ve also tossed in Sprint workouts.
You’ll also receive access to our private Team Elite Facebook community group to keep up with thousands of others who are beasting through the program with you. It’ll also be a place to upload videos for form corrections, ask any question that may arise during your training & receive daily motivation. We can’t wait to have you!
SPLIT: 3-4 days: 3 Full Body workouts + 1 Bonus Glute Building Weekend Session
EQUIPMENT NEEDED: Full Gym + Hybrid Bands & Long Bands
FITNESS LEVEL: Beginner - Advanced
BONUS CONTENT:
- 10 pages of Nutritional Guidance for Optimal Fat Loss - Creating Balanced Meals, Supplement Recommendations, Sample Meal Schedule, & more.
- Demo Videos for every movement
- Movement Breakdowns - detailed form analysis of commonly butchered movements
- Dynamic Warm Ups to prep your body for every workout
